Author Question: When engaging in light resistance training, which muscles should one concentrate on and why? What ... (Read 59 times)

Beheh · **on:** Jun 22, 2018

When engaging in light resistance training, which muscles should one concentrate on and why?

What will be an ideal response?

Question 2

How can one start a 10,000 step program?

What will be an ideal response?

leannegxo · **Reply #1 on:** Jun 22, 2018

Answer to Question 1

Twice a week engage in light resistance training to keep your upper body muscles toned and active. These muscles tend to get less of a workout during most types of aerobic exercise so engaging the upper body muscles helps to prevent their age-related muscle loss.

Answer to Question 2

The first thing to do is buy a step counter or pedometer. Take your baseline during week one and then gradually work up to a 10,000 step per day goal after several weeks.