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Author Question: When engaging in light resistance training, which muscles should one concentrate on and why? What ... (Read 26 times)

Beheh

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on: Jun 22, 2018
When engaging in light resistance training, which muscles should one concentrate on and why?
 
  What will be an ideal response?

Question 2

How can one start a 10,000 step program?
 
  What will be an ideal response?


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leannegxo

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Reply #1 on: Jun 22, 2018
Answer to Question 1

Twice a week engage in light resistance training to keep your upper body muscles toned and active. These muscles tend to get less of a workout during most types of aerobic exercise so engaging the upper body muscles helps to prevent their age-related muscle loss.

Answer to Question 2

The first thing to do is buy a step counter or pedometer. Take your baseline during week one and then gradually work up to a 10,000 step per day goal after several weeks.


Beheh

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Reply 2 on: Jun 22, 2018
Great answer, keep it coming :)

alexanderhamilton

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Reply 3 on: Yesterday
Excellent

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