This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: When engaging in light resistance training, which muscles should one concentrate on and why? What ... (Read 57 times)

Beheh

  • Hero Member
  • *****
  • Posts: 520
on: Jun 22, 2018
When engaging in light resistance training, which muscles should one concentrate on and why?
 
  What will be an ideal response?

Question 2

How can one start a 10,000 step program?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

leannegxo

  • Sr. Member
  • ****
  • Posts: 374
Reply #1 on: Jun 22, 2018
Answer to Question 1

Twice a week engage in light resistance training to keep your upper body muscles toned and active. These muscles tend to get less of a workout during most types of aerobic exercise so engaging the upper body muscles helps to prevent their age-related muscle loss.

Answer to Question 2

The first thing to do is buy a step counter or pedometer. Take your baseline during week one and then gradually work up to a 10,000 step per day goal after several weeks.


Beheh

  • Member
  • Posts: 520
Reply 2 on: Jun 22, 2018
Great answer, keep it coming :)

jomama

  • Member
  • Posts: 346
Reply 3 on: Yesterday
Excellent

« previous next »
 

Did you know?

Every flu season is different, and even healthy people can get extremely sick from the flu, as well as spread it to others. The flu season can begin as early as October and last as late as May. Every person over six months of age should get an annual flu vaccine. The vaccine cannot cause you to get influenza, but in some seasons, may not be completely able to prevent you from acquiring influenza due to changes in causative viruses. The viruses in the flu shot are killed—there is no way they can give you the flu. Minor side effects include soreness, redness, or swelling where the shot was given. It is possible to develop a slight fever, and body aches, but these are simply signs that the body is responding to the vaccine and making itself ready to fight off the influenza virus should you come in contact with it.

Did you know?

The modern decimal position system was the invention of the Hindus (around 800 AD), involving the placing of numerals to indicate their value (units, tens, hundreds, and so on).

Did you know?

Human neurons are so small that they require a microscope in order to be seen. However, some neurons can be up to 3 feet long, such as those that extend from the spinal cord to the toes.

Did you know?

Cytomegalovirus affects nearly the same amount of newborns every year as Down syndrome.

Did you know?

On average, the stomach produces 2 L of hydrochloric acid per day.

Skeletal facial muscles. Skeletal facial muscles.
Stretching the extensor muscles of the forearm by flexing the wrist. Stretching the extensor muscles of the forearm by flexing the wrist.
Stretch the extensor muscles with flexion at the wrist. Reposition the palm to face the table. Apply ... Stretch the extensor muscles with flexion at the wrist. Reposition the palm to face the table. Apply ...
Massage the feet. Finish with light connecting strokes over the entire leg. Redrape the leg. Massage the feet. Finish with light connecting strokes over the entire leg. Redrape the leg.
The surface temperature of the star is 6000 K. At what wavelength is its light output a maximum The surface temperature of the star is 6000 K. At what wavelength is its light output a maximum
An aluminum wire has a length of 27.0 m and a resistance of 2.90 n at 20.00C. As An aluminum wire has a length of 27.0 m and a resistance of 2.90 n at 20.00C. As
Video: Carbohydrate Metabolism: Introduction to renal processes and filtrate formation and composition

For a complete list of videos, visit our video library