Author Question: Provide tips on how to give up tobacco use. What will be an ideal ... (Read 17 times)

Jkov05

  • Hero Member
  • *****
  • Posts: 556
Provide tips on how to give up tobacco use.
 
  What will be an ideal response?

Question 2

What foods can harm your health?
 
  What will be an ideal response?



cadimas

  • Sr. Member
  • ****
  • Posts: 362
Answer to Question 1

If you use tobacco in any form, select a quit day and don't look back. If you relapse, try again. The more times you quit, the better you get. Ultimately, you will figure out how to quit for good.

Answer to Question 2

Reduce animal (saturated) fats, red and processed meats, foods with added sugar and excess sodium. Limit white rice, refined grains, pasta, bread, potatoes, sugary drinks and desserts. Avoid altogether foods that contain trans-fats. If you drink, keep alcohol consumption to moderate levelsno more than one drink per day for women and two per day for men.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

According to the FDA, adverse drug events harmed or killed approximately 1,200,000 people in the United States in the year 2015.

Did you know?

The highest suicide rate in the United States is among people ages 65 years and older. Almost 15% of people in this age group commit suicide every year.

Did you know?

In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.

Did you know?

Today, nearly 8 out of 10 pregnant women living with HIV (about 1.1 million), receive antiretrovirals.

Did you know?

A strange skin disease referred to as Morgellons has occurred in the southern United States and in California. Symptoms include slowly healing sores, joint pain, persistent fatigue, and a sensation of things crawling through the skin. Another symptom is strange-looking, threadlike extrusions coming out of the skin.

For a complete list of videos, visit our video library