Answer to Question 1
If you use tobacco in any form, select a quit day and don't look back. If you relapse, try again. The more times you quit, the better you get. Ultimately, you will figure out how to quit for good.
Answer to Question 2
Reduce animal (saturated) fats, red and processed meats, foods with added sugar and excess sodium. Limit white rice, refined grains, pasta, bread, potatoes, sugary drinks and desserts. Avoid altogether foods that contain trans-fats. If you drink, keep alcohol consumption to moderate levelsno more than one drink per day for women and two per day for men.
A plant infected with tobacco mosaic virus
Invasive species provide an example of predator pressure.
Large size can provide a refuge from predators. While young African elephants may be vulnerable to p
Fossils Give Us a View of Past Life
Tobacco smoke and radon are the most dangerous indoor pollutants in the industrialized world
Many hunger-relief programs work to provide food aid to needy nations