Author Question: Provide tips on how to give up tobacco use. What will be an ideal ... (Read 38 times)

Jkov05

  • Hero Member
  • *****
  • Posts: 556
Provide tips on how to give up tobacco use.
 
  What will be an ideal response?

Question 2

What foods can harm your health?
 
  What will be an ideal response?



cadimas

  • Sr. Member
  • ****
  • Posts: 362
Answer to Question 1

If you use tobacco in any form, select a quit day and don't look back. If you relapse, try again. The more times you quit, the better you get. Ultimately, you will figure out how to quit for good.

Answer to Question 2

Reduce animal (saturated) fats, red and processed meats, foods with added sugar and excess sodium. Limit white rice, refined grains, pasta, bread, potatoes, sugary drinks and desserts. Avoid altogether foods that contain trans-fats. If you drink, keep alcohol consumption to moderate levelsno more than one drink per day for women and two per day for men.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

Anti-aging claims should not ever be believed. There is no supplement, medication, or any other substance that has been proven to slow or stop the aging process.

Did you know?

Drug-induced pharmacodynamic effects manifested in older adults include drug-induced renal toxicity, which can be a major factor when these adults are experiencing other kidney problems.

Did you know?

Your skin wrinkles if you stay in the bathtub a long time because the outermost layer of skin (which consists of dead keratin) swells when it absorbs water. It is tightly attached to the skin below it, so it compensates for the increased area by wrinkling. This happens to the hands and feet because they have the thickest layer of dead keratin cells.

Did you know?

In 2006, a generic antinausea drug named ondansetron was approved. It is used to stop nausea and vomiting associated with surgery, chemotherapy, and radiation therapy.

Did you know?

The first documented use of surgical anesthesia in the United States was in Connecticut in 1844.

For a complete list of videos, visit our video library