« previous next »

Author Question: Provide tips on how to give up tobacco use. What will be an ideal ... (Read 26 times)

Jkov05

  • Hero Member
  • *****
  • Posts: 556
on: Jun 22, 2018
Provide tips on how to give up tobacco use.
 
  What will be an ideal response?

Question 2

What foods can harm your health?
 
  What will be an ideal response?


cadimas

  • Sr. Member
  • ****
  • Posts: 362
Reply #1 on: Jun 22, 2018
Answer to Question 1

If you use tobacco in any form, select a quit day and don't look back. If you relapse, try again. The more times you quit, the better you get. Ultimately, you will figure out how to quit for good.

Answer to Question 2

Reduce animal (saturated) fats, red and processed meats, foods with added sugar and excess sodium. Limit white rice, refined grains, pasta, bread, potatoes, sugary drinks and desserts. Avoid altogether foods that contain trans-fats. If you drink, keep alcohol consumption to moderate levelsno more than one drink per day for women and two per day for men.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

As of mid-2016, 18.2 million people were receiving advanced retroviral therapy (ART) worldwide. This represents between 43–50% of the 34–39.8 million people living with HIV.

Did you know?

As many as 28% of hospitalized patients requiring mechanical ventilators to help them breathe (for more than 48 hours) will develop ventilator-associated pneumonia. Current therapy involves intravenous antibiotics, but new antibiotics that can be inhaled (and more directly treat the infection) are being developed.

Did you know?

According to the National Institute of Environmental Health Sciences, lung disease is the third leading killer in the United States, responsible for one in seven deaths. It is the leading cause of death among infants under the age of one year.

Did you know?

GI conditions that will keep you out of the U.S. armed services include ulcers, varices, fistulas, esophagitis, gastritis, congenital abnormalities, inflammatory bowel disease, enteritis, colitis, proctitis, duodenal diverticula, malabsorption syndromes, hepatitis, cirrhosis, cysts, abscesses, pancreatitis, polyps, certain hemorrhoids, splenomegaly, hernias, recent abdominal surgery, GI bypass or stomach stapling, and artificial GI openings.

Did you know?

Automated pill dispensing systems have alarms to alert patients when the correct dosing time has arrived. Most systems work with many varieties of medications, so patients who are taking a variety of drugs can still be in control of their dose regimen.

Indian Tobacco Indian Tobacco
Animal carcasses like this South African wildebeest provide important nutrition for both hunters and Animal carcasses like this South African wildebeest provide important nutrition for both hunters and
The medical assistant will provide patient education regarding the daily use of diabetic glucose ... The medical assistant will provide patient education regarding the daily use of diabetic glucose ...
Many hunger-relief programs work to provide food aid to needy nations Many hunger-relief programs work to provide food aid to needy nations
Tips for Critical Thinking Tips for Critical Thinking
In 1969 a UC Berkeley group fired a carbon nucleus at a californium target. Give In 1969 a UC Berkeley group fired a carbon nucleus at a californium target. Give
Video: The life cycle of protein

For a complete list of videos, visit our video library