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Author Question: Provide tips on how to become an activarian if one is a sedentarian. What will be an ideal ... (Read 44 times)

Sufayan.ah

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on: Jun 22, 2018
Provide tips on how to become an activarian if one is a sedentarian.
 
  What will be an ideal response?

Question 2

What are the health and psychological benefits of physical exercise?
 
  What will be an ideal response?


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AaaA

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Reply #1 on: Jun 22, 2018
Answer to Question 1

Select an activity that you like the most and that you are likely to continue. Start slow and work up to 150 minutes of moderate intensity aerobic exercise a week. Alternatively, if you meet the health requirements, cut the time in half by engaging in 75 minutes of vigorous activity per week.

Answer to Question 2

These include reduced risk for all-cause mortality, cardiovascular disease, breast and colon cancer, Type 2 diabetes, stroke, hypertension, osteoporosis, stress, anxiety, and depression. In addition, cardiorespiratory fitness enhances psychological well-being.


Sufayan.ah

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Reply 2 on: Jun 22, 2018
Great answer, keep it coming :)

duy1981999

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Reply 3 on: Yesterday
Excellent

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