Provide tips on how to become an activarian if one is a ...

[Sufayan.ah]

Provide tips on how to become an activarian if one is a sedentarian.
 
  What will be an ideal response?

Question 2

What are the health and psychological benefits of physical exercise?
 
  What will be an ideal response?

[AaaA]

Answer to Question 1

Select an activity that you like the most and that you are likely to continue. Start slow and work up to 150 minutes of moderate intensity aerobic exercise a week. Alternatively, if you meet the health requirements, cut the time in half by engaging in 75 minutes of vigorous activity per week.

Answer to Question 2

These include reduced risk for all-cause mortality, cardiovascular disease, breast and colon cancer, Type 2 diabetes, stroke, hypertension, osteoporosis, stress, anxiety, and depression. In addition, cardiorespiratory fitness enhances psychological well-being.

[Sufayan.ah]

Wow, this really help

[kjohnson]

Thanks for the timely response, appreciate it