Answer to Question 1
Foods high in fiber include whole fruits, nuts, seeds, and grains as well as legumes, oatmeal, and many vegetables.
Answer to Question 2
Nutrient density refers to the quantity of nutrients packed into the calories consumed. Highly processed foods may contain empty calories, a term that indicates the calories consumed have very little nutritional value. If we load up on empty calories, we have little room left for nutritional calories, and can potentially become nutritionally deficient over time even though we are consuming adequate calories.
Membership in this subculture is not easily awarded. Not only must high-steel ironworkers prove that ...
Some playgrounds near streets with heavy traffic may still have high levels of lead from gasoline ...
Rank-order correlations show that differential consistency remains high from childhood through late ...
A Healthy Daily Food Plan A variety of foods from each group creates a well-balanced diet
Percent of Selected Foods and Beverages Consumed in the United States
Potential Interactions of Medications, Herbs, Nutrients, and Foods (2 of 2)