Answer to Question 1
Foods high in fiber include whole fruits, nuts, seeds, and grains as well as legumes, oatmeal, and many vegetables.
Answer to Question 2
Nutrient density refers to the quantity of nutrients packed into the calories consumed. Highly processed foods may contain empty calories, a term that indicates the calories consumed have very little nutritional value. If we load up on empty calories, we have little room left for nutritional calories, and can potentially become nutritionally deficient over time even though we are consuming adequate calories.
a) Appropriate chair height b) Chair is too low c) Chair is too high
Step stool can help clients get onto and off of a high table.
Nutrients in Foods and in the Body
Whole fruits and vegetables, whole grains, and legumes are the best food sources of fiber
Eating a variety of foods from all food groups is the best strategy to meet your daily mineral needs
How high a hill would a 75-kg hiker have to climb to increase her gravitational potential ...