Answer to Question 1
Foods high in fiber include whole fruits, nuts, seeds, and grains as well as legumes, oatmeal, and many vegetables.
Answer to Question 2
Nutrient density refers to the quantity of nutrients packed into the calories consumed. Highly processed foods may contain empty calories, a term that indicates the calories consumed have very little nutritional value. If we load up on empty calories, we have little room left for nutritional calories, and can potentially become nutritionally deficient over time even though we are consuming adequate calories.
Mononucleosis is caused by the Epstein–Barr virus. Symptoms of the infectious disease are swollen pa
In situ hybridization. This color-coded frontal section through a rat brain reveals high ...
Sticky foods such as dried fruits can adhere to teeth and promote decay
Eggs are an excellent source of protein, but egg yolks are high in cholesterol
Sodium is so widely available in foods that you don’t have to go out of your way to meet your ...
Solid foods like fortified infant rice cereal and oatmeal