Answer to Question 1
Foods high in fiber include whole fruits, nuts, seeds, and grains as well as legumes, oatmeal, and many vegetables.
Answer to Question 2
Nutrient density refers to the quantity of nutrients packed into the calories consumed. Highly processed foods may contain empty calories, a term that indicates the calories consumed have very little nutritional value. If we load up on empty calories, we have little room left for nutritional calories, and can potentially become nutritionally deficient over time even though we are consuming adequate calories.
Where mangrove diversity is high, mangrove species show clear patterns of vertical zonation relative
a) Avoid placing the face cradle too high because it hyperextends and strains the neck. b) When the ...
HIV-positive men with a high number of life stressors progress more quickly to AIDS than those with ...
Per capita consumption of power is high in the developed world and highest in the United States
Many products are available to help those who are lactose intolerant enjoy dairy foods
Eating calcium-rich foods daily assists with bone health, muscle contraction, and blood clotting