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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Women are 50% to 75% more likely than men to experience an adverse drug reaction.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
HIV testing reach is still limited. An estimated 40% of people with HIV (more than 14 million) remain undiagnosed and do not know their infection status.
After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.