Author Question: Compare and contrast the exercise programs necessary to build muscle strength and ... (Read 25 times)

MGLQZ · **on:** Jul 11, 2018

Compare and contrast the exercise programs necessary to build muscle strength and endurance.

Question 2

List and discuss four recommendations for starting an aerobic exercise program.

Jane · **Reply #1 on:** Jul 11, 2018

Answer to Question 1

Muscle strength: high resistance, low number of repetitions.
Muscle endurance: low resistance, high number of repetitions.

Answer to Question 2

Start easy; remain at the lower end of the target heart range.
Apply principles of overload and progression.
Do proper warm-up and cool-down.
Remember all training is specific.