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Author Question: Compare and contrast the exercise programs necessary to build muscle strength and ... (Read 51 times)

MGLQZ

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on: Jul 11, 2018
Compare and contrast the exercise programs necessary to build muscle strength and endurance.

Question 2

List and discuss four recommendations for starting an aerobic exercise program.


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Jane

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Reply #1 on: Jul 11, 2018
Answer to Question 1

Muscle strength: high resistance, low number of repetitions.
Muscle endurance: low resistance, high number of repetitions.

Answer to Question 2

Start easy; remain at the lower end of the target heart range.
Apply principles of overload and progression.
Do proper warm-up and cool-down.
Remember all training is specific.


MGLQZ

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Reply 2 on: Jul 11, 2018
Wow, this really help

ryhom

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Reply 3 on: Yesterday
Excellent

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