Compare and contrast the exercise programs necessary to build ...

[MGLQZ]

Compare and contrast the exercise programs necessary to build muscle strength and endurance.

Question 2

List and discuss four recommendations for starting an aerobic exercise program.

[Jane]

Answer to Question 1

Muscle strength: high resistance, low number of repetitions.
Muscle endurance: low resistance, high number of repetitions.

Answer to Question 2

Start easy; remain at the lower end of the target heart range.
Apply principles of overload and progression.
Do proper warm-up and cool-down.
Remember all training is specific.

[MGLQZ]

Thanks for the timely response, appreciate it

[dawsa925]

Excellent