This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Compare and contrast the exercise programs necessary to build muscle strength and ... (Read 83 times)

MGLQZ

  • Hero Member
  • *****
  • Posts: 579
on: Jul 11, 2018
Compare and contrast the exercise programs necessary to build muscle strength and endurance.

Question 2

List and discuss four recommendations for starting an aerobic exercise program.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Jane

  • Sr. Member
  • ****
  • Posts: 309
Reply #1 on: Jul 11, 2018
Answer to Question 1

Muscle strength: high resistance, low number of repetitions.
Muscle endurance: low resistance, high number of repetitions.

Answer to Question 2

Start easy; remain at the lower end of the target heart range.
Apply principles of overload and progression.
Do proper warm-up and cool-down.
Remember all training is specific.


MGLQZ

  • Member
  • Posts: 579
Reply 2 on: Jul 11, 2018
YES! Correct, THANKS for helping me on my review

jackie

  • Member
  • Posts: 324
Reply 3 on: Yesterday
:D TYSM

« previous next »
 

Did you know?

Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.

Did you know?

Dogs have been used in studies to detect various cancers in human subjects. They have been trained to sniff breath samples from humans that were collected by having them breathe into special tubes. These people included 55 lung cancer patients, 31 breast cancer patients, and 83 cancer-free patients. The dogs detected 54 of the 55 lung cancer patients as having cancer, detected 28 of the 31 breast cancer patients, and gave only three false-positive results (detecting cancer in people who didn't have it).

Did you know?

More than 20 million Americans cite use of marijuana within the past 30 days, according to the National Survey on Drug Use and Health (NSDUH). More than 8 million admit to using it almost every day.

Did you know?

Adolescents often feel clumsy during puberty because during this time of development, their hands and feet grow faster than their arms and legs do. The body is therefore out of proportion. One out of five adolescents actually experiences growing pains during this period.

Did you know?

Oxytocin is recommended only for pregnancies that have a medical reason for inducing labor (such as eclampsia) and is not recommended for elective procedures or for making the birthing process more convenient.

Muscle Contraction Muscle Contraction
Parts of a muscle Parts of a muscle
Characteristics of Muscle Fibers Characteristics of Muscle Fibers
(A) The muscle segment. (A) The muscle segment.
Testing muscle strength - Temporalis muscles Testing muscle strength - Temporalis muscles
Rain exercise Rain exercise
Video: Interview with an Anorexic Woman (Part 2 of 2)

For a complete list of videos, visit our video library