Author Question: Explain why practicing mindfulness can help alleviate both guilt and ... (Read 86 times)

TVarnum · **on:** Jul 11, 2018

Explain why practicing mindfulness can help alleviate both guilt and worry.

Question 2

A person with a psychological disorder would exhibit which behavior pattern?
a. They would be anxious before a final exam at school.
b. They would be anxious before a job interview.
c. They would be depressed if they failed an exam.
d. They would have abnormal behavior patterns with impaired functioning.

miss_1456@hotmail.com · **Reply #1 on:** Jul 11, 2018

Answer to Question 1

An effective way to remain free from both guilt and worry is to practice being mindful, as was explained in Chapter 7 . Mindfulness keeps our attention on what is happening here and now. When our thoughts are focused on here and now, we aren't as likely to dwell on thoughts of the past and the associated guilt, or thoughts of the future and the associated worry and fear.

Answer to Question 2

D