To practice being more mindful, the authors recommend taking ...

[cherise1989]

To practice being more mindful, the authors recommend taking mindfulness breaks in which you _____.
 a. eat slowly and thoughtfully
 b. do nothing but engage yourself in a certain place and time
  c. change your normal routines slightly or rearrange your room
  d. step back and become an observer when emotions heighten
  e. walk without caring where you are going

Question 2

Define predisposing factors. What factors are included in this category?

[sylvia]

Answer to Question 1

b

Answer to Question 2

Factors that either hinder or promote healthful changes in behavior. Factors include belief, attitudes, knowledge, expectancies, and values.