« previous next »

Author Question: To practice being more mindful, the authors recommend taking mindfulness breaks in which you _____. ... (Read 130 times)

cherise1989

  • Hero Member
  • *****
  • Posts: 555
on: Jul 11, 2018
To practice being more mindful, the authors recommend taking mindfulness breaks in which you _____.
 a. eat slowly and thoughtfully
 b. do nothing but engage yourself in a certain place and time
  c. change your normal routines slightly or rearrange your room
  d. step back and become an observer when emotions heighten
  e. walk without caring where you are going

Question 2

Define predisposing factors. What factors are included in this category?


sylvia

  • Sr. Member
  • ****
  • Posts: 331
Reply #1 on: Jul 11, 2018
Answer to Question 1

b

Answer to Question 2

Factors that either hinder or promote healthful changes in behavior. Factors include belief, attitudes, knowledge, expectancies, and values.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.

Did you know?

A cataract is a clouding of the eyes' natural lens. As we age, some clouding of the lens may occur. The first sign of a cataract is usually blurry vision. Although glasses and other visual aids may at first help a person with cataracts, surgery may become inevitable. Cataract surgery is very successful in restoring vision, and it is the most frequently performed surgery in the United States.

Did you know?

A strange skin disease referred to as Morgellons has occurred in the southern United States and in California. Symptoms include slowly healing sores, joint pain, persistent fatigue, and a sensation of things crawling through the skin. Another symptom is strange-looking, threadlike extrusions coming out of the skin.

Did you know?

Approximately one in three babies in the United States is now delivered by cesarean section. The number of cesarean sections in the United States has risen 46% since 1996.

Did you know?

Vaccines prevent between 2.5 and 4 million deaths every year.

Plant cells expand by taking up water into their vacuoles. Plant cells expand by taking up water into their vacuoles.
Dual Systems Model of Risk-Taking Dual Systems Model of Risk-Taking
"Practice makes perfect" "Practice makes perfect"
Keep Calm and Do the Practice Test Keep Calm and Do the Practice Test
Effects of Retrieval Practice on Predicted and Actual Memory Performance Effects of Retrieval Practice on Predicted and Actual Memory Performance
The expected value for a binomial probability distribution is _____. The expected value for a binomial probability distribution is _____.
Video: Lactation and Breast Feeding

For a complete list of videos, visit our video library