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Author Question: Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should A) ... (Read 238 times)

shofmannx20

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on: Jul 12, 2018
Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should
 
  A) eat a large meal providing carbs, fats, and proteins about an hour before he heads out for his run.
  B) eat a small carbohydrate-rich snack about an hour before he heads out for his run.
  C) drink a performance-enhancing protein shake immediately before he heads out for his run.
  D) eat nothing for at least 3 hours before he heads out for his run.

Question 2

In a fitness program, the slogan use it or lose it describes which principle?
 
  A) specificity
  B) overload
  C) reversibility
  D) flexibility


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Jane

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: B

Answer to Question 2

Answer: C


shofmannx20

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Reply 2 on: Jul 12, 2018
Excellent

milbourne11

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Reply 3 on: Yesterday
Wow, this really help

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