An example of the overload principle would be
A) increasing the amount of weight you bench press from 80 to 85 pounds to continue improving.
B) suffering from tendonitis because you increased your workout program too quickly.
C) trying to manage your stress by exercising regularly.
D) stressing the body too much by working more than one component of fitness at the same time.
Question 2
Which of the following activities can reduce stress levels?
A) cross-country skiing
B) hiking
C) playing basketball
D) All of the answers are correct.
Principle of Progression
In middle childhood, children spend increasing amounts of time with peers and friends.
Overhead stretch for the shoulder muscles. Lean back to create the stretch using your body weight.
Gently press and roll the arm between your two hands, lightly mobilizing the shoulder and elbow ...
Gestalt Principle: Proximity
Metabolic syndromes: Dealing with Weight Extremes