An example of the overload principle would be
A) increasing the amount of weight you bench press from 80 to 85 pounds to continue improving.
B) suffering from tendonitis because you increased your workout program too quickly.
C) trying to manage your stress by exercising regularly.
D) stressing the body too much by working more than one component of fitness at the same time.
Question 2
Which of the following activities can reduce stress levels?
A) cross-country skiing
B) hiking
C) playing basketball
D) All of the answers are correct.
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