This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: If sufficient protein is already being consumed for intense strength training, a 500-calorie ... (Read 14 times)

cool

  • Hero Member
  • *****
  • Posts: 570
on: Aug 6, 2018
If sufficient protein is already being consumed for intense strength training, a 500-calorie increase of ____ is recommended to optimize muscle mass gain.
 A) complex carbohydrates
  B) omega-3 fats
  C) simple sugars
  D) soluble fiber
  E) insoluble fiber

Question 2

What should be included in the diet, in the amount of 1.2-2.0 grams per kilogram of body weight, in order to enhance muscle growth and strength during periods of intense resistance training?
 A) added sugar
  B) protein
  C) complex carbohydrate
  D) fats
  E) calcium


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

kaykay69

  • Sr. Member
  • ****
  • Posts: 322
Reply #1 on: Aug 6, 2018
Answer to Question 1

A

Answer to Question 2

B


cool

  • Member
  • Posts: 570
Reply 2 on: Aug 6, 2018
YES! Correct, THANKS for helping me on my review

bbburns21

  • Member
  • Posts: 336
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

As many as 28% of hospitalized patients requiring mechanical ventilators to help them breathe (for more than 48 hours) will develop ventilator-associated pneumonia. Current therapy involves intravenous antibiotics, but new antibiotics that can be inhaled (and more directly treat the infection) are being developed.

Did you know?

Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.

Did you know?

The cure for trichomoniasis is easy as long as the patient does not drink alcoholic beverages for 24 hours. Just a single dose of medication is needed to rid the body of the disease. However, without proper precautions, an individual may contract the disease repeatedly. In fact, most people develop trichomoniasis again within three months of their last treatment.

Did you know?

Anesthesia awareness is a potentially disturbing adverse effect wherein patients who have been paralyzed with muscle relaxants may awaken. They may be aware of their surroundings but unable to communicate or move. Neurologic monitoring equipment that helps to more closely check the patient's anesthesia stages is now available to avoid the occurrence of anesthesia awareness.

Did you know?

According to the Migraine Research Foundation, migraines are the third most prevalent illness in the world. Women are most affected (18%), followed by children of both sexes (10%), and men (6%).

Protein degradation via the proteasome Protein degradation via the proteasome
An overview of protein synthesis. An overview of protein synthesis.
Electrospray mass spectrometry of a protein Electrospray mass spectrometry of a protein
Plasma protein binding and drug availability. (a) Drug exists in a free state or bound to plasma ... Plasma protein binding and drug availability. (a) Drug exists in a free state or bound to plasma ...
Protein Synthesis Protein Synthesis
Textured Soy Protein Textured Soy Protein
Video: Antidiuretic hormone (vasoconstriction, water reabsorption & sweat inhibition)

For a complete list of videos, visit our video library