What is a benefit of eating a carbohydrate/protein snack ...

[nenivikky]

What is a benefit of eating a carbohydrate/protein snack immediately following strength training and a meal or second snack an hour thereafter?
 A) It diminishes muscle mass.
  B) It lowers growth hormone levels.
  C) It restores muscle glycogen.
  D) It diminishes muscle glycogen.
  E) It decreases blood insulin.

Question 2

A glass of milk ____ before training is a good preworkout snack.
 A) 20-60 minutes
  B) 10-20 minutes
  C) immediately
  D) 5-10 minutes
  E) a few minutes

[miss_1456@hotmail.com]

Answer to Question 1

C

Answer to Question 2

A

[nenivikky]

Thanks for the timely response, appreciate it

[mochi09]

Wow, this really help