This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: If sufficient protein is already being consumed for intense strength training, a 500-calorie ... (Read 48 times)

cool

  • Hero Member
  • *****
  • Posts: 570
on: Aug 6, 2018
If sufficient protein is already being consumed for intense strength training, a 500-calorie increase of ____ is recommended to optimize muscle mass gain.
 A) complex carbohydrates
  B) omega-3 fats
  C) simple sugars
  D) soluble fiber
  E) insoluble fiber

Question 2

What should be included in the diet, in the amount of 1.2-2.0 grams per kilogram of body weight, in order to enhance muscle growth and strength during periods of intense resistance training?
 A) added sugar
  B) protein
  C) complex carbohydrate
  D) fats
  E) calcium


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

kaykay69

  • Sr. Member
  • ****
  • Posts: 322
Reply #1 on: Aug 6, 2018
Answer to Question 1

A

Answer to Question 2

B


cool

  • Member
  • Posts: 570
Reply 2 on: Aug 6, 2018
Excellent

billybob123

  • Member
  • Posts: 336
Reply 3 on: Yesterday
Gracias!

« previous next »
 

Did you know?

Historic treatments for rheumatoid arthritis have included gold salts, acupuncture, a diet consisting of apples or rhubarb, nutmeg, nettles, bee venom, bracelets made of copper, prayer, rest, tooth extractions, fasting, honey, vitamins, insulin, snow collected on Christmas, magnets, and electric convulsion therapy.

Did you know?

Fatal fungal infections may be able to resist newer antifungal drugs. Globally, fungal infections are often fatal due to the lack of access to multiple antifungals, which may be required to be utilized in combination. Single antifungals may not be enough to stop a fungal infection from causing the death of a patient.

Did you know?

Certain chemicals, after ingestion, can be converted by the body into cyanide. Most of these chemicals have been removed from the market, but some old nail polish remover, solvents, and plastics manufacturing solutions can contain these substances.

Did you know?

Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.

Did you know?

Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.

The activation of G-protein-coupled receptors and G proteins The activation of G-protein-coupled receptors and G proteins
A Motor Protein Moves Microtubules in Cilia and Flagella A Motor Protein Moves Microtubules in Cilia and Flagella
The thermodynamics of protein folding depicted as a free-energy funnel The thermodynamics of protein folding depicted as a free-energy funnel
Denaturing a Protein Denaturing a Protein
Your Body Digests, Absorbs, and Synthesizes Protein Your Body Digests, Absorbs, and Synthesizes Protein
Mass spectrometry for identifying an unknown protein isolated from a 2D gel Mass spectrometry for identifying an unknown protein isolated from a 2D gel
Video: Type of Cell Junctions - Desmosome, Hemidesmosomes and Gap Junctions

For a complete list of videos, visit our video library