Author Question: If sufficient protein is already being consumed for intense strength training, a 500-calorie ... (Read 41 times)

cool · **on:** Aug 6, 2018

If sufficient protein is already being consumed for intense strength training, a 500-calorie increase of ____ is recommended to optimize muscle mass gain.
A) complex carbohydrates
B) omega-3 fats
C) simple sugars
D) soluble fiber
E) insoluble fiber

Question 2

What should be included in the diet, in the amount of 1.2-2.0 grams per kilogram of body weight, in order to enhance muscle growth and strength during periods of intense resistance training?
A) added sugar
B) protein
C) complex carbohydrate
D) fats
E) calcium