This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: If sufficient protein is already being consumed for intense strength training, a 500-calorie ... (Read 24 times)

cool

  • Hero Member
  • *****
  • Posts: 570
on: Aug 6, 2018
If sufficient protein is already being consumed for intense strength training, a 500-calorie increase of ____ is recommended to optimize muscle mass gain.
 A) complex carbohydrates
  B) omega-3 fats
  C) simple sugars
  D) soluble fiber
  E) insoluble fiber

Question 2

What should be included in the diet, in the amount of 1.2-2.0 grams per kilogram of body weight, in order to enhance muscle growth and strength during periods of intense resistance training?
 A) added sugar
  B) protein
  C) complex carbohydrate
  D) fats
  E) calcium


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

kaykay69

  • Sr. Member
  • ****
  • Posts: 322
Reply #1 on: Aug 6, 2018
Answer to Question 1

A

Answer to Question 2

B


cool

  • Member
  • Posts: 570
Reply 2 on: Aug 6, 2018
:D TYSM

JaynaD87

  • Member
  • Posts: 368
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

About 80% of major fungal systemic infections are due to Candida albicans. Another form, Candida peritonitis, occurs most often in postoperative patients. A rare disease, Candida meningitis, may follow leukemia, kidney transplant, other immunosuppressed factors, or when suffering from Candida septicemia.

Did you know?

The first documented use of surgical anesthesia in the United States was in Connecticut in 1844.

Did you know?

About 3.2 billion people, nearly half the world population, are at risk for malaria. In 2015, there are about 214 million malaria cases and an estimated 438,000 malaria deaths.

Did you know?

The most dangerous mercury compound, dimethyl mercury, is so toxic that even a few microliters spilled on the skin can cause death. Mercury has been shown to accumulate in higher amounts in the following types of fish than other types: swordfish, shark, mackerel, tilefish, crab, and tuna.

Did you know?

The average adult has about 21 square feet of skin.

Effective communication and harmony between horse and rider are among the goals of proper training Effective communication and harmony between horse and rider are among the goals of proper training
Obtaining protein sequence information with tandem MS Obtaining protein sequence information with tandem MS
Structure of the enzyme chymotrypsin, a globular protein Structure of the enzyme chymotrypsin, a globular protein
Globular protein structures are compact and varied. Human serum albumin Globular protein structures are compact and varied. Human serum albumin
Four ways to visualize protein structure Four ways to visualize protein structure
Basic Food Group Choices for a 1,200 Calorie Eating Plan Basic Food Group Choices for a 1,200 Calorie Eating Plan
Video: Humerus Adduction Animation

For a complete list of videos, visit our video library