This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: If sufficient protein is already being consumed for intense strength training, a 500-calorie ... (Read 53 times)

cool

  • Hero Member
  • *****
  • Posts: 570
on: Aug 6, 2018
If sufficient protein is already being consumed for intense strength training, a 500-calorie increase of ____ is recommended to optimize muscle mass gain.
 A) complex carbohydrates
  B) omega-3 fats
  C) simple sugars
  D) soluble fiber
  E) insoluble fiber

Question 2

What should be included in the diet, in the amount of 1.2-2.0 grams per kilogram of body weight, in order to enhance muscle growth and strength during periods of intense resistance training?
 A) added sugar
  B) protein
  C) complex carbohydrate
  D) fats
  E) calcium


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

kaykay69

  • Sr. Member
  • ****
  • Posts: 322
Reply #1 on: Aug 6, 2018
Answer to Question 1

A

Answer to Question 2

B


cool

  • Member
  • Posts: 570
Reply 2 on: Aug 6, 2018
Excellent

nathang24

  • Member
  • Posts: 314
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

Asthma attacks and symptoms usually get started by specific triggers (such as viruses, allergies, gases, and air particles). You should talk to your doctor about these triggers and find ways to avoid or get rid of them.

Did you know?

Approximately one in four people diagnosed with diabetes will develop foot problems. Of these, about one-third will require lower extremity amputation.

Did you know?

Certain chemicals, after ingestion, can be converted by the body into cyanide. Most of these chemicals have been removed from the market, but some old nail polish remover, solvents, and plastics manufacturing solutions can contain these substances.

Did you know?

Cyanide works by making the human body unable to use oxygen.

Did you know?

When taking monoamine oxidase inhibitors, people should avoid a variety of foods, which include alcoholic beverages, bean curd, broad (fava) bean pods, cheese, fish, ginseng, protein extracts, meat, sauerkraut, shrimp paste, soups, and yeast.

The electrophoretic mobility of a protein on an SDS polyacrylamide gel is related to its molecular w The electrophoretic mobility of a protein on an SDS polyacrylamide gel is related to its molecular w
(PDB ID 1MBO) Orientation of the protein is similar in (PDB ID 1MBO) Orientation of the protein is similar in
Hand exercise devices build strength for injury prevention. Hand exercise devices build strength for injury prevention.
The insulin receptor and its structural relationship to other transmembrane receptors with protein The insulin receptor and its structural relationship to other transmembrane receptors with protein
Eggs are an excellent source of protein, but egg yolks are high in cholesterol Eggs are an excellent source of protein, but egg yolks are high in cholesterol
Textured Soy Protein Textured Soy Protein
Video: Cognitive development by Piaget (Preoperational stage or intelligence)

For a complete list of videos, visit our video library