This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: What is a benefit of eating a carbohydrate/protein snack immediately following strength training and ... (Read 43 times)

nenivikky

  • Hero Member
  • *****
  • Posts: 516
on: Aug 6, 2018
What is a benefit of eating a carbohydrate/protein snack immediately following strength training and a meal or second snack an hour thereafter?
 A) It diminishes muscle mass.
  B) It lowers growth hormone levels.
  C) It restores muscle glycogen.
  D) It diminishes muscle glycogen.
  E) It decreases blood insulin.

Question 2

A glass of milk ____ before training is a good preworkout snack.
 A) 20-60 minutes
  B) 10-20 minutes
  C) immediately
  D) 5-10 minutes
  E) a few minutes


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

miss_1456@hotmail.com

  • Sr. Member
  • ****
  • Posts: 289
Reply #1 on: Aug 6, 2018
Answer to Question 1

C

Answer to Question 2

A


nenivikky

  • Member
  • Posts: 516
Reply 2 on: Aug 6, 2018
Gracias!

rachel

  • Member
  • Posts: 323
Reply 3 on: Yesterday
:D TYSM

« previous next »
 

Did you know?

Studies show that systolic blood pressure can be significantly lowered by taking statins. In fact, the higher the patient's baseline blood pressure, the greater the effect of statins on his or her blood pressure.

Did you know?

Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.

Did you know?

A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.

Did you know?

The human body's pharmacokinetics are quite varied. Our hair holds onto drugs longer than our urine, blood, or saliva. For example, alcohol can be detected in the hair for up to 90 days after it was consumed. The same is true for marijuana, cocaine, ecstasy, heroin, methamphetamine, and nicotine.

Did you know?

About 80% of major fungal systemic infections are due to Candida albicans. Another form, Candida peritonitis, occurs most often in postoperative patients. A rare disease, Candida meningitis, may follow leukemia, kidney transplant, other immunosuppressed factors, or when suffering from Candida septicemia.

Translational regulation of ferritin mRNA by the iron regulatory protein (IRP) Translational regulation of ferritin mRNA by the iron regulatory protein (IRP)
Reversible amino acid modifications involved in regulation of protein activity Reversible amino acid modifications involved in regulation of protein activity
Estimated Daily Protein Needs Estimated Daily Protein Needs
Levels of protein structure: Quaternary structure Levels of protein structure: Quaternary structure
Carbohydrate, Fat, and Protein Fuel Exercise Carbohydrate, Fat, and Protein Fuel Exercise
Protein Metabolism Protein Metabolism
Video: Fermentation pathways

For a complete list of videos, visit our video library