Author Question: What is a benefit of eating a carbohydrate/protein snack immediately following strength training and ... (Read 20 times)

nenivikky · **on:** Aug 6, 2018

What is a benefit of eating a carbohydrate/protein snack immediately following strength training and a meal or second snack an hour thereafter?
A) It diminishes muscle mass.
B) It lowers growth hormone levels.
C) It restores muscle glycogen.
D) It diminishes muscle glycogen.
E) It decreases blood insulin.

Question 2

A glass of milk ____ before training is a good preworkout snack.
A) 20-60 minutes
B) 10-20 minutes
C) immediately
D) 5-10 minutes
E) a few minutes