This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: What is the approximate minimum time to achieve significant strength gains in a strength-training ... (Read 47 times)

tsand2

  • Hero Member
  • *****
  • Posts: 520
on: Aug 6, 2018
What is the approximate minimum time to achieve significant strength gains in a strength-training program?
 A) first 5 days of training
  B) first 2 weeks of training
  C) first 8 weeks of training
  D) first 10 days of training
  E) first month of training

Question 2

Which of the following sports would benefit most from plyometric exercise?
 A) marathon running
  B) swimming
  C) gymnastics
  D) bodybuilding
  E) yoga


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

juicepod

  • Sr. Member
  • ****
  • Posts: 310
Reply #1 on: Aug 6, 2018
Answer to Question 1

C

Answer to Question 2

C


tsand2

  • Hero Member
  • *****
  • Posts: 520
Reply #2 on: Aug 6, 2018
Thank you!


juicepod

  • Sr. Member
  • ****
  • Posts: 310
Reply #3 on: Aug 6, 2018
Always glad to help...


« previous next »
 

Did you know?

Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.

Did you know?

The average adult has about 21 square feet of skin.

Did you know?

Drug abusers experience the following scenario: The pleasure given by their drug (or drugs) of choice is so strong that it is difficult to eradicate even after years of staying away from the substances involved. Certain triggers may cause a drug abuser to relapse. Research shows that long-term drug abuse results in significant changes in brain function that persist long after an individual stops using drugs. It is most important to realize that the same is true of not just illegal substances but alcohol and tobacco as well.

Did you know?

Addicts to opiates often avoid treatment because they are afraid of withdrawal. Though unpleasant, with proper management, withdrawal is rarely fatal and passes relatively quickly.

Did you know?

The Centers for Disease Control and Prevention has released reports detailing the deaths of infants (younger than 1 year of age) who died after being given cold and cough medications. This underscores the importance of educating parents that children younger than 2 years of age should never be given over-the-counter cold and cough medications without consulting their physicians.

Muscle Strength of the Wrist Muscle Strength of the Wrist
Nerves can transmit many signals at the same time Nerves can transmit many signals at the same time
The Serial Reaction Time Task The Serial Reaction Time Task
Radiation Side Effects, Healing Time, and Intervention Radiation Side Effects, Healing Time, and Intervention
Drug development time line. Drug development time line.
How to combine approximate and exact numbers when considering significant digits How to combine approximate and exact numbers when considering significant digits
Video: Osteoporosis

For a complete list of videos, visit our video library