Increasing speed of repetitions and decreasing the rest interval for endurance improvements are two ways to ____.
A) overcompensate for lack of resistance
B) regulate the contraction of fast-twitch fibers
C) shorten the time needed to achieve hypertrophy
D) overload in strength training
E) regulate the contraction of fast-twitch fibers
Question 2
The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as ____.
A) the overload principle
B) specificity of training
C) the volume principle
D) positive resistance training
E) the anaerobic standard
Part of the Hubble Ultra-Deep Field image showing a typical section of space containing galaxies int
Increasing Physical Activity
Improving Muscular Strength and Endurance
The melting of glaciers and ice sheets is making an increasing contribution
Crackers can be consumed before and during endurance exercise
Astronaut Rachel leaves Earth in a spaceship at a speed of 0.960c relative to an observer on ...