Which of the following is true of interval training? A) It helps ...

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Which of the following is true of interval training?
 A) It helps improve both endurance and anaerobic capacity.
  B) It enhances the efficiency of work carried out under aerobic conditions.
  C) It is beneficial for pulmonary and cardiovascular function.
  D) It involves steady, low- to moderate-intensity exercise that persists for a longer duration.

Question 2

In the context of weight management, which of the following is true of physical activity?
 A) It decreases energy expenditure.
  B) It leads to increased body fat.
  C) It leads to decreased muscle mass.
  D) It improves appetite regulation.

[brittanywood]

Answer to Question 1

A

Answer to Question 2

D

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[brittanywood]

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