Increasing speed of repetitions and decreasing the rest interval for endurance improvements are two ways to ____.
A) overcompensate for lack of resistance
B) regulate the contraction of fast-twitch fibers
C) shorten the time needed to achieve hypertrophy
D) overload in strength training
E) regulate the contraction of fast-twitch fibers
Question 2
The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as ____.
A) the overload principle
B) specificity of training
C) the volume principle
D) positive resistance training
E) the anaerobic standard
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