Author Question: What is the recommended time of a warm-up prior to an exercise session? A) 2-4 minutes B) 3-5 ... (Read 90 times)

Destiiny22 · **on:** Aug 6, 2018

What is the recommended time of a warm-up prior to an exercise session?
A) 2-4 minutes
B) 3-5 minutes
C) 5-10 minutes
D) 10-15 minutes
E) 15 minutes

Question 2

Ten minutes should be spent at the end of a workout on which activity?
A) warm-up
B) strength training
C) vigorous exercise
D) yoga
E) cool-down