What is the recommended time of a warm-up prior to an exercise ...

[Destiiny22]

What is the recommended time of a warm-up prior to an exercise session?
 A) 2-4 minutes
  B) 3-5 minutes
  C) 5-10 minutes
  D) 10-15 minutes
  E) 15 minutes

Question 2

Ten minutes should be spent at the end of a workout on which activity?
 A) warm-up
  B) strength training
  C) vigorous exercise
  D) yoga
  E) cool-down

[Anton]

Answer to Question 1

C

Answer to Question 2

E

[Destiiny22]

Thanks for the timely response, appreciate it

[rachel]

Great answer, keep it coming