[Answered] What is the recommended time of a warm-up prior to an exercise session? A) 2-4 minutes B) 3-5 ...

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Destiiny22

Hero Member
Posts: 557

on: Aug 6, 2018

What is the recommended time of a warm-up prior to an exercise session?
A) 2-4 minutes
B) 3-5 minutes
C) 5-10 minutes
D) 10-15 minutes
E) 15 minutes

Question 2

Ten minutes should be spent at the end of a workout on which activity?
A) warm-up
B) strength training
C) vigorous exercise
D) yoga
E) cool-down

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Marked as best answer by a Subject Expert

Anton

Sr. Member
Posts: 302

Reply #1 on: Aug 6, 2018

Answer to Question 1

C

Answer to Question 2

E

Destiiny22

Member
Posts: 557

Reply 2 on: Aug 6, 2018

Excellent

T4T

Member
Posts: 348

Reply 3 on: Yesterday

TYSM

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