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Author Question: What is the recommended time of a warm-up prior to an exercise session? A) 2-4 minutes B) 3-5 ... (Read 82 times)

Destiiny22

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on: Aug 6, 2018
What is the recommended time of a warm-up prior to an exercise session?
 A) 2-4 minutes
  B) 3-5 minutes
  C) 5-10 minutes
  D) 10-15 minutes
  E) 15 minutes

Question 2

Ten minutes should be spent at the end of a workout on which activity?
 A) warm-up
  B) strength training
  C) vigorous exercise
  D) yoga
  E) cool-down


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Anton

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Reply #1 on: Aug 6, 2018
Answer to Question 1

C

Answer to Question 2

E


Destiiny22

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Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)

Chelseyj.hasty

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Reply 3 on: Yesterday
Excellent

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