This topic contains a solution. Click here to go to the answer

Author Question: What is the recommended time of a warm-up prior to an exercise session? A) 2-4 minutes B) 3-5 ... (Read 70 times)

Destiiny22

  • Hero Member
  • *****
  • Posts: 557
What is the recommended time of a warm-up prior to an exercise session?
 A) 2-4 minutes
  B) 3-5 minutes
  C) 5-10 minutes
  D) 10-15 minutes
  E) 15 minutes

Question 2

Ten minutes should be spent at the end of a workout on which activity?
 A) warm-up
  B) strength training
  C) vigorous exercise
  D) yoga
  E) cool-down



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Anton

  • Sr. Member
  • ****
  • Posts: 302
Answer to Question 1

C

Answer to Question 2

E




Destiiny22

  • Member
  • Posts: 557
Reply 2 on: Aug 6, 2018
Great answer, keep it coming :)


alexanderhamilton

  • Member
  • Posts: 334
Reply 3 on: Yesterday
Excellent

 

Did you know?

Tobacco depletes the body of vitamins A, C, and E, which can result in any of the following: dry hair, dry skin, dry eyes, poor growth, night blindness, abscesses, insomnia, fatigue, reproductive system problems, sinusitis, pneumonia, frequent respiratory problems, skin disorders, weight loss, rickets, osteomalacia, nervousness, muscle spasms, leg cramps, extremity numbness, bone malformations, decayed teeth, difficulty in walking, irritability, restlessness, profuse sweating, increased uric acid (gout), joint damage, damaged red blood cells, destruction of nerves, infertility, miscarriage, and many types of cancer.

Did you know?

When blood is deoxygenated and flowing back to the heart through the veins, it is dark reddish-blue in color. Blood in the arteries that is oxygenated and flowing out to the body is bright red. Whereas arterial blood comes out in spurts, venous blood flows.

Did you know?

Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.

Did you know?

Automated pill dispensing systems have alarms to alert patients when the correct dosing time has arrived. Most systems work with many varieties of medications, so patients who are taking a variety of drugs can still be in control of their dose regimen.

Did you know?

When taking monoamine oxidase inhibitors, people should avoid a variety of foods, which include alcoholic beverages, bean curd, broad (fava) bean pods, cheese, fish, ginseng, protein extracts, meat, sauerkraut, shrimp paste, soups, and yeast.

For a complete list of videos, visit our video library