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Author Question: A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a ... (Read 80 times)

Lobcity

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  • Posts: 524
on: Aug 6, 2018
A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a few minutes at a lower intensity than the actual target zone.
 a. stretching
 b. isometric
 c. pulse-accelerating
  d. mind-mood
 e. anaerobic

Question 2

What is the recommended duration of a warm-up prior to an exercise session?
 a. 2 to 4 minutes
 b. 3 to 5 minutes
 c. 5 to 10 minutes
 d. 10 to 15 minutes
  e. 15 minutes


dellikani2015

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  • Posts: 332
Reply #1 on: Aug 6, 2018
Answer to Question 1

a

Answer to Question 2

c


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