« previous next »

Author Question: A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a ... (Read 100 times)

Lobcity

  • Hero Member
  • *****
  • Posts: 524
on: Aug 6, 2018
A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a few minutes at a lower intensity than the actual target zone.
 a. stretching
 b. isometric
 c. pulse-accelerating
  d. mind-mood
 e. anaerobic

Question 2

What is the recommended duration of a warm-up prior to an exercise session?
 a. 2 to 4 minutes
 b. 3 to 5 minutes
 c. 5 to 10 minutes
 d. 10 to 15 minutes
  e. 15 minutes


dellikani2015

  • Sr. Member
  • ****
  • Posts: 332
Reply #1 on: Aug 6, 2018
Answer to Question 1

a

Answer to Question 2

c


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

The Centers for Disease Control and Prevention has released reports detailing the deaths of infants (younger than 1 year of age) who died after being given cold and cough medications. This underscores the importance of educating parents that children younger than 2 years of age should never be given over-the-counter cold and cough medications without consulting their physicians.

Did you know?

Interferon was scarce and expensive until 1980, when the interferon gene was inserted into bacteria using recombinant DNA technology, allowing for mass cultivation and purification from bacterial cultures.

Did you know?

The human body produces and destroys 15 million blood cells every second.

Did you know?

After 5 years of being diagnosed with rheumatoid arthritis, one every three patients will no longer be able to work.

Did you know?

People about to have surgery must tell their health care providers about all supplements they take.

The general survey includes assessing every patient for signs of distress. The general survey includes assessing every patient for signs of distress.
T cells are of three general types: (1) helper T cells that secrete cytokines, which upregulate the ... T cells are of three general types: (1) helper T cells that secrete cytokines, which upregulate the ...
How to prove the derivative of the general logarithmic function How to prove the derivative of the general logarithmic function
Glacial deposits overlain by marine carbonates formed in very warm water Glacial deposits overlain by marine carbonates formed in very warm water
General Mathematics - Finding the Range of a Function General Mathematics - Finding the Range of a Function
General strategies of forward and reverse genetics General strategies of forward and reverse genetics
Video: Component of feedback systems & Communication and regulation of body systems

For a complete list of videos, visit our video library