Author Question: A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a ... (Read 99 times)

Lobcity

  • Hero Member
  • *****
  • Posts: 524
A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a few minutes at a lower intensity than the actual target zone.
 a. stretching
 b. isometric
 c. pulse-accelerating
  d. mind-mood
 e. anaerobic

Question 2

What is the recommended duration of a warm-up prior to an exercise session?
 a. 2 to 4 minutes
 b. 3 to 5 minutes
 c. 5 to 10 minutes
 d. 10 to 15 minutes
  e. 15 minutes



dellikani2015

  • Sr. Member
  • ****
  • Posts: 332
Answer to Question 1

a

Answer to Question 2

c



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

According to the National Institute of Environmental Health Sciences, lung disease is the third leading killer in the United States, responsible for one in seven deaths. It is the leading cause of death among infants under the age of one year.

Did you know?

Multiple sclerosis is a condition wherein the body's nervous system is weakened by an autoimmune reaction that attacks the myelin sheaths of neurons.

Did you know?

Illicit drug use costs the United States approximately $181 billion every year.

Did you know?

As the western states of America were settled, pioneers often had to drink rancid water from ponds and other sources. This often resulted in chronic diarrhea, causing many cases of dehydration and death that could have been avoided if clean water had been available.

Did you know?

There are more sensory neurons in the tongue than in any other part of the body.

For a complete list of videos, visit our video library