« previous next »

Author Question: A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a ... (Read 104 times)

Lobcity

  • Hero Member
  • *****
  • Posts: 524
on: Aug 6, 2018
A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a few minutes at a lower intensity than the actual target zone.
 a. stretching
 b. isometric
 c. pulse-accelerating
  d. mind-mood
 e. anaerobic

Question 2

What is the recommended duration of a warm-up prior to an exercise session?
 a. 2 to 4 minutes
 b. 3 to 5 minutes
 c. 5 to 10 minutes
 d. 10 to 15 minutes
  e. 15 minutes


dellikani2015

  • Sr. Member
  • ****
  • Posts: 332
Reply #1 on: Aug 6, 2018
Answer to Question 1

a

Answer to Question 2

c


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

More than 34,000 trademarked medication names and more than 10,000 generic medication names are in use in the United States.

Did you know?

People about to have surgery must tell their health care providers about all supplements they take.

Did you know?

Hip fractures are the most serious consequences of osteoporosis. The incidence of hip fractures increases with each decade among patients in their 60s to patients in their 90s for both women and men of all populations. Men and women older than 80 years of age show the highest incidence of hip fractures.

Did you know?

If all the neurons in the human body were lined up, they would stretch more than 600 miles.

Did you know?

Only 12 hours after an egg cell is fertilized by a sperm cell, the egg cell starts to divide. As it continues to divide, it moves along the fallopian tube toward the uterus at about 1 inch per day.

The general pattern of progression of an untreated HIV infection The general pattern of progression of an untreated HIV infection
First-pass effect: (a) drugs are absorbed; (b) drugs enter hepatic portal circulation and go directl First-pass effect: (a) drugs are absorbed; (b) drugs enter hepatic portal circulation and go directl
This engraving of the Boston Massacre (1770) became the most reprinted depiction of the event, and p This engraving of the Boston Massacre (1770) became the most reprinted depiction of the event, and p
Warm fronts Warm fronts
A Corner of the General Massage Section of an Army Hospital. A Practice of Physiotherapy by Sampson, ... A Corner of the General Massage Section of an Army Hospital. A Practice of Physiotherapy by Sampson, ...
The flammable range consists of the concentration of fuel that will burn in atmospheric oxygen—the ... The flammable range consists of the concentration of fuel that will burn in atmospheric oxygen—the ...
Video: Role of transport in a cell

For a complete list of videos, visit our video library