« previous next »

Author Question: A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a ... (Read 90 times)

Lobcity

  • Hero Member
  • *****
  • Posts: 524
on: Aug 6, 2018
A warm-up consists of general calisthenics, mild ____ exercises, and walking/jogging/cycling for a few minutes at a lower intensity than the actual target zone.
 a. stretching
 b. isometric
 c. pulse-accelerating
  d. mind-mood
 e. anaerobic

Question 2

What is the recommended duration of a warm-up prior to an exercise session?
 a. 2 to 4 minutes
 b. 3 to 5 minutes
 c. 5 to 10 minutes
 d. 10 to 15 minutes
  e. 15 minutes


dellikani2015

  • Sr. Member
  • ****
  • Posts: 332
Reply #1 on: Aug 6, 2018
Answer to Question 1

a

Answer to Question 2

c


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

The longest a person has survived after a heart transplant is 24 years.

Did you know?

Pink eye is a term that refers to conjunctivitis, which is inflammation of the thin, clear membrane (conjunctiva) over the white part of the eye (sclera). It may be triggered by a virus, bacteria, or foreign body in the eye. Antibiotic eye drops alleviate bacterial conjunctivitis, and antihistamine allergy pills or eye drops help control allergic conjunctivitis symptoms.

Did you know?

Before a vaccine is licensed in the USA, the Food and Drug Administration (FDA) reviews it for safety and effectiveness. The CDC then reviews all studies again, as well as the American Academy of Pediatrics and the American Academy of Family Physicians. Every lot of vaccine is tested before administration to the public, and the FDA regularly inspects vaccine manufacturers' facilities.

Did you know?

Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.

Did you know?

The use of salicylates dates back 2,500 years to Hippocrates’s recommendation of willow bark (from which a salicylate is derived) as an aid to the pains of childbirth. However, overdosage of salicylates can harm body fluids, electrolytes, the CNS, the GI tract, the ears, the lungs, the blood, the liver, and the kidneys and cause coma or death.

Tunicates in general are pretty weird. Tunicates in general are pretty weird.
skeletal muscle consists of a group of fibers held together by connective tissue. It is enclosed in ... skeletal muscle consists of a group of fibers held together by connective tissue. It is enclosed in ...
Warm Fronts Warm Fronts
Good contact feels full, confident, and deliberate and establishes a warm connection between massage ... Good contact feels full, confident, and deliberate and establishes a warm connection between massage ...
Overview of lymphatic system structures and the general direction of lymph flow from the extremities ... Overview of lymphatic system structures and the general direction of lymph flow from the extremities ...
Animated The one-way flow of energy and cycling of materials in the world of life Animated The one-way flow of energy and cycling of materials in the world of life
Video: Medullary osmotic gradient: countercurrent multiplier, urea recycling & vasa recta countercurrent exchange

For a complete list of videos, visit our video library