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Author Question: When practicing progressive muscle relaxation, which body posture is ideal for achieving a reduction ... (Read 81 times)

melly21297

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on: Aug 6, 2018
When practicing progressive muscle relaxation, which body posture is ideal for achieving a reduction in accumulated muscle stiffness and tension?
 
  A) Standing with feet shoulder width apart
  B) Lying down on the floor or bed
  C) Quadruped position; both hands and feet on the floor
  D) Seated in a chair

Question 2

Stress relaxation techniques
 
  A) increase cortisol levels. B) focus the mind and breathing.
  C) lower immunity. D) tense the muscles.


recede

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Reply #1 on: Aug 6, 2018
Answer to Question 1

B

Answer to Question 2

B


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