When practicing progressive muscle relaxation, which body posture ...

[melly21297]

When practicing progressive muscle relaxation, which body posture is ideal for achieving a reduction in accumulated muscle stiffness and tension?
 
  A) Standing with feet shoulder width apart
  B) Lying down on the floor or bed
  C) Quadruped position; both hands and feet on the floor
  D) Seated in a chair

Question 2

Stress relaxation techniques
 
  A) increase cortisol levels. B) focus the mind and breathing.
  C) lower immunity. D) tense the muscles.

[recede]

Answer to Question 1

B

Answer to Question 2

B