List the eight healthy benefits of regular physical activity. ...

[silviawilliams41]

List the eight healthy benefits of regular physical activity.

Question 2

Which of the following represents a diet low in saturated fat?
 A) whole milk and oatmeal
  B) bacon, lettuce, and cheese hamburger
  C) fish and chips (French fries)
  D) turkey and tomato sandwich with pretzels

[kswal303]

Answer to Question 1

Increases physical fitness
Helps build and maintain healthy bones, muscles, and joints

Builds endurance and muscular strength

Helps maintain weight

Lowers risk factors for cardiovascular disease, colon cancer, and type 2 diabetes

Helps control blood pressure

Promotes psychological well-being and self-esteem

Reduces feelings of depression and anxiety

Answer to Question 2

D

[silviawilliams41]

TYSM

[triiciiaa]

Wow, this really help