This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: List the eight healthy benefits of regular physical activity. ... (Read 136 times)

silviawilliams41

  • Hero Member
  • *****
  • Posts: 560
on: Aug 19, 2018
List the eight healthy benefits of regular physical activity.

Question 2

Which of the following represents a diet low in saturated fat?
 A) whole milk and oatmeal
  B) bacon, lettuce, and cheese hamburger
  C) fish and chips (French fries)
  D) turkey and tomato sandwich with pretzels


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

kswal303

  • Sr. Member
  • ****
  • Posts: 316
Reply #1 on: Aug 19, 2018
Answer to Question 1

Increases physical fitness
Helps build and maintain healthy bones, muscles, and joints

Builds endurance and muscular strength

Helps maintain weight

Lowers risk factors for cardiovascular disease, colon cancer, and type 2 diabetes

Helps control blood pressure

Promotes psychological well-being and self-esteem

Reduces feelings of depression and anxiety

Answer to Question 2

D


silviawilliams41

  • Member
  • Posts: 560
Reply 2 on: Aug 19, 2018
:D TYSM

samiel-sayed

  • Member
  • Posts: 337
Reply 3 on: Yesterday
Gracias!

« previous next »
 

Did you know?

It is difficult to obtain enough calcium without consuming milk or other dairy foods.

Did you know?

Approximately 500,000 babies are born each year in the United States to teenage mothers.

Did you know?

Automated pill dispensing systems have alarms to alert patients when the correct dosing time has arrived. Most systems work with many varieties of medications, so patients who are taking a variety of drugs can still be in control of their dose regimen.

Did you know?

The modern decimal position system was the invention of the Hindus (around 800 AD), involving the placing of numerals to indicate their value (units, tens, hundreds, and so on).

Did you know?

About 60% of newborn infants in the United States are jaundiced; that is, they look yellow. Kernicterus is a form of brain damage caused by excessive jaundice. When babies begin to be affected by excessive jaundice and begin to have brain damage, they become excessively lethargic.

Physical assessment is one component of the nursing database Physical assessment is one component of the nursing database
Common Physical and Mental Health Problems of Different Cultural Groups Common Physical and Mental Health Problems of Different Cultural Groups
A Successful Physical Fitness Program Uses FITT Principles A Successful Physical Fitness Program Uses FITT Principles
Schamroth test A. Healthy nail B. Clubbing Schamroth test A. Healthy nail B. Clubbing
How Does Earth Work? Physical Geology and the Process of Science, 2nd Edition How Does Earth Work? Physical Geology and the Process of Science, 2nd Edition
Social Media Dependency Activity Social Media Dependency Activity
Video: Requirements for nervous signals

For a complete list of videos, visit our video library