Explain the physical activity guidelines for children and ...

[Sportsfan2111]

Explain the physical activity guidelines for children and adolescents.

Question 2

What would be a healthy snack for Devin?
 a. whole milk
  b. white bread and peanut butter
  c. oatmeal cookies
  d. low-fat cheese
  e. banana bread

[lindahyatt42]

Answer to Question 1

Children and adolescents should engage in 60 minutes or more of moderate- to vigorous-intensity aerobic activity (running, hopping, and skipping) daily. Strength-building exercise (hill climbing, weight lifting, and tree climbing) should be included in the 60 minutes three days a week. Bone strengthening exercises (basketball, rope jumping, and tennis) should also be included in the 60 minutes three days a week.

Answer to Question 2

d

[Sportsfan2111]

Excellent

[flexer1n1]

Gracias!