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Author Question: Explain the physical activity guidelines for children and ... (Read 20 times)

Sportsfan2111

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on: Aug 20, 2018
Explain the physical activity guidelines for children and adolescents.

Question 2

What would be a healthy snack for Devin?
 a. whole milk
  b. white bread and peanut butter
  c. oatmeal cookies
  d. low-fat cheese
  e. banana bread


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lindahyatt42

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Reply #1 on: Aug 20, 2018
Answer to Question 1

Children and adolescents should engage in 60 minutes or more of moderate- to vigorous-intensity aerobic activity (running, hopping, and skipping) daily. Strength-building exercise (hill climbing, weight lifting, and tree climbing) should be included in the 60 minutes three days a week. Bone strengthening exercises (basketball, rope jumping, and tennis) should also be included in the 60 minutes three days a week.

Answer to Question 2

d


Sportsfan2111

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Reply 2 on: Aug 20, 2018
Wow, this really help

diana chang

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Reply 3 on: Yesterday
Excellent

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