Author Question: Explain the physical activity guidelines for children and ... (Read 43 times)

Sportsfan2111 · **on:** Aug 20, 2018

Explain the physical activity guidelines for children and adolescents.

Question 2

What would be a healthy snack for Devin?
a. whole milk
b. white bread and peanut butter
c. oatmeal cookies
d. low-fat cheese
e. banana bread

lindahyatt42 · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

Children and adolescents should engage in 60 minutes or more of moderate- to vigorous-intensity aerobic activity (running, hopping, and skipping) daily. Strength-building exercise (hill climbing, weight lifting, and tree climbing) should be included in the 60 minutes three days a week. Bone strengthening exercises (basketball, rope jumping, and tennis) should also be included in the 60 minutes three days a week.

Answer to Question 2

d