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Author Question: Explain how aerobic exercises increase cardiovascular fitness. ... (Read 2653 times)

soccerdreamer_17

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on: Aug 20, 2018
Explain how aerobic exercises increase cardiovascular fitness.

Question 2

Discuss the benefits of regular physical activity.


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lkanara2

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Reply #1 on: Aug 20, 2018
Answer to Question 1

1 . Aerobic exercises strengthen and expand the capacity of the lungs to deliver oxygen.
2 . They increase the ability of the circulatory system to deliver blood and oxygen to muscles and other tissues throughout the body.
3 . They strengthen the ability of the heart to move an increased volume of blood through the body.

Answer to Question 2

Reduced risk of certain diseases and disorders including heart disease, colon and breast cancer, hypertension, stroke, osteoporosis, back and other injuries, obesity, type 2 diabetes, bone and joint disease, and increased mobility are associated with physical activity. Physical activity also increases a person's feeling of well-being, decreases depression and anxiety, helps relieve stress, decreases risk of dementia, and decreases fatigue.


soccerdreamer_17

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Reply 2 on: Aug 20, 2018
Great answer, keep it coming :)

kusterl

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Reply 3 on: Yesterday
Wow, this really help

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