This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Explain how aerobic exercises increase cardiovascular fitness. ... (Read 2664 times)

soccerdreamer_17

  • Hero Member
  • *****
  • Posts: 552
on: Aug 20, 2018
Explain how aerobic exercises increase cardiovascular fitness.

Question 2

Discuss the benefits of regular physical activity.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

lkanara2

  • Sr. Member
  • ****
  • Posts: 329
Reply #1 on: Aug 20, 2018
Answer to Question 1

1 . Aerobic exercises strengthen and expand the capacity of the lungs to deliver oxygen.
2 . They increase the ability of the circulatory system to deliver blood and oxygen to muscles and other tissues throughout the body.
3 . They strengthen the ability of the heart to move an increased volume of blood through the body.

Answer to Question 2

Reduced risk of certain diseases and disorders including heart disease, colon and breast cancer, hypertension, stroke, osteoporosis, back and other injuries, obesity, type 2 diabetes, bone and joint disease, and increased mobility are associated with physical activity. Physical activity also increases a person's feeling of well-being, decreases depression and anxiety, helps relieve stress, decreases risk of dementia, and decreases fatigue.


soccerdreamer_17

  • Member
  • Posts: 552
Reply 2 on: Aug 20, 2018
:D TYSM

jackie

  • Member
  • Posts: 324
Reply 3 on: Yesterday
Excellent

« previous next »
 

Did you know?

The heart is located in the center of the chest, with part of it tipped slightly so that it taps against the left side of the chest.

Did you know?

Aspirin may benefit 11 different cancers, including those of the colon, pancreas, lungs, prostate, breasts, and leukemia.

Did you know?

The U.S. Preventive Services Task Force recommends that all women age 65 years of age or older should be screened with bone densitometry.

Did you know?

People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.

Did you know?

Over time, chronic hepatitis B virus and hepatitis C virus infections can progress to advanced liver disease, liver failure, and hepatocellular carcinoma. Unlike other forms, more than 80% of hepatitis C infections become chronic and lead to liver disease. When combined with hepatitis B, hepatitis C now accounts for 75% percent of all cases of liver disease around the world. Liver failure caused by hepatitis C is now leading cause of liver transplants in the United States.

Historian James Merrell notes several errors in Benjamin West’s famous 1771 painting, William Penn’s Historian James Merrell notes several errors in Benjamin West’s famous 1771 painting, William Penn’s
Mean scores for Erikson’s stage V (Identity) for two cohorts. Scores for both cohorts increase ... Mean scores for Erikson’s stage V (Identity) for two cohorts. Scores for both cohorts increase ...
Atmospheric pressure decreases with increase in altitude. Atmospheric pressure decreases with increase in altitude.
Increase in rainfall on continents Increase in rainfall on continents
Using FITT to Improve Fitness Using FITT to Improve Fitness
A melting profile shows the increase in UV absorption versus temperature A melting profile shows the increase in UV absorption versus temperature
Video: Wound Care

For a complete list of videos, visit our video library