This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: To have a healthy diet, what types of foods should be removed from the diets of most individuals? ... (Read 28 times)

tsand2

  • Hero Member
  • *****
  • Posts: 520
on: Aug 20, 2018
To have a healthy diet, what types of foods should be removed from the diets of most individuals?
 
  What will be an ideal response?

Question 2

Discuss the role of water in the diet.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Ashley I

  • Sr. Member
  • ****
  • Posts: 344
Reply #1 on: Aug 20, 2018
Answer to Question 1

The basic goals of developing good nutritional habits are to maintain ideal body weight; eat a variety of foods
following the MyPlate model; avoid consuming too much fat, saturated fat, and cholesterol; eat foods with
adequate starch and ber; avoid consuming too much simple sugar and too much sodium; and if you drink
alcohol, do so in moderation.

Answer to Question 2

Approximately 60 of the body is water. Water is involved in all vital processes in the body and is the nutrient of
greatest concern to the physically active individual. In addition to the water contained in foods, it is recommended
that an additional 8 glasses of uids should be consumed daily.


tsand2

  • Hero Member
  • *****
  • Posts: 520
Reply #2 on: Aug 20, 2018
Thank you!


Ashley I

  • Sr. Member
  • ****
  • Posts: 344
Reply #3 on: Aug 20, 2018
Always glad to help...


« previous next »
 

Did you know?

Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.

Did you know?

In 2006, a generic antinausea drug named ondansetron was approved. It is used to stop nausea and vomiting associated with surgery, chemotherapy, and radiation therapy.

Did you know?

Warfarin was developed as a consequence of the study of a strange bleeding disorder that suddenly occurred in cattle on the northern prairies of the United States in the early 1900s.

Did you know?

To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.

Did you know?

Anesthesia awareness is a potentially disturbing adverse effect wherein patients who have been paralyzed with muscle relaxants may awaken. They may be aware of their surroundings but unable to communicate or move. Neurologic monitoring equipment that helps to more closely check the patient's anesthesia stages is now available to avoid the occurrence of anesthesia awareness.

Types of selective media Types of selective media
Structures of the major types of asparagine-linked (N-linked) oligosaccharides Structures of the major types of asparagine-linked (N-linked) oligosaccharides
Types of Respiratory Protection Devices Types of Respiratory Protection Devices
Lipoproteins The various types of lipoproteins and their composition Lipoproteins The various types of lipoproteins and their composition
Concerns and Regulations for GE Foods Concerns and Regulations for GE Foods
Post-transcriptional modification of RNA. Introns are removed and exons spliced together. Messenger Post-transcriptional modification of RNA. Introns are removed and exons spliced together. Messenger
Video: What Are Carbohydrates? Importance of Carbs & High Carb Food

For a complete list of videos, visit our video library