This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: To have a healthy diet, what types of foods should be removed from the diets of most individuals? ... (Read 26 times)

tsand2

  • Hero Member
  • *****
  • Posts: 520
on: Aug 20, 2018
To have a healthy diet, what types of foods should be removed from the diets of most individuals?
 
  What will be an ideal response?

Question 2

Discuss the role of water in the diet.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Ashley I

  • Sr. Member
  • ****
  • Posts: 344
Reply #1 on: Aug 20, 2018
Answer to Question 1

The basic goals of developing good nutritional habits are to maintain ideal body weight; eat a variety of foods
following the MyPlate model; avoid consuming too much fat, saturated fat, and cholesterol; eat foods with
adequate starch and ber; avoid consuming too much simple sugar and too much sodium; and if you drink
alcohol, do so in moderation.

Answer to Question 2

Approximately 60 of the body is water. Water is involved in all vital processes in the body and is the nutrient of
greatest concern to the physically active individual. In addition to the water contained in foods, it is recommended
that an additional 8 glasses of uids should be consumed daily.


tsand2

  • Hero Member
  • *****
  • Posts: 520
Reply #2 on: Aug 20, 2018
Thank you!


Ashley I

  • Sr. Member
  • ****
  • Posts: 344
Reply #3 on: Aug 20, 2018
Always glad to help...


« previous next »
 

Did you know?

The liver is the only organ that has the ability to regenerate itself after certain types of damage. As much as 25% of the liver can be removed, and it will still regenerate back to its original shape and size. However, the liver cannot regenerate after severe damage caused by alcohol.

Did you know?

When taking monoamine oxidase inhibitors, people should avoid a variety of foods, which include alcoholic beverages, bean curd, broad (fava) bean pods, cheese, fish, ginseng, protein extracts, meat, sauerkraut, shrimp paste, soups, and yeast.

Did you know?

Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.

Did you know?

Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.

Did you know?

Bisphosphonates were first developed in the nineteenth century. They were first investigated for use in disorders of bone metabolism in the 1960s. They are now used clinically for the treatment of osteoporosis, Paget's disease, bone metastasis, multiple myeloma, and other conditions that feature bone fragility.

Four types of cellular responses to positional information in animals. Four types of cellular responses to positional information in animals.
Development encompasses both gains and losses. Sometimes a health crisis (loss) can result in a heal Development encompasses both gains and losses. Sometimes a health crisis (loss) can result in a heal
Tools for Healthy Eating Tools for Healthy Eating
Gastric Glands and Cell Types in the Stomach Gastric Glands and Cell Types in the Stomach
Drop Dead Healthy Drop Dead Healthy
Plaque formation by rll wild types and mutants Plaque formation by rll wild types and mutants
Video: Chemical Buffers - protein buffer, phosphate buffer system and bicarbonate buffer system

For a complete list of videos, visit our video library