This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: To have a healthy diet, what types of foods should be removed from the diets of most individuals? ... (Read 66 times)

tsand2

  • Hero Member
  • *****
  • Posts: 520
on: Aug 20, 2018
To have a healthy diet, what types of foods should be removed from the diets of most individuals?
 
  What will be an ideal response?

Question 2

Discuss the role of water in the diet.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Ashley I

  • Sr. Member
  • ****
  • Posts: 344
Reply #1 on: Aug 20, 2018
Answer to Question 1

The basic goals of developing good nutritional habits are to maintain ideal body weight; eat a variety of foods
following the MyPlate model; avoid consuming too much fat, saturated fat, and cholesterol; eat foods with
adequate starch and ber; avoid consuming too much simple sugar and too much sodium; and if you drink
alcohol, do so in moderation.

Answer to Question 2

Approximately 60 of the body is water. Water is involved in all vital processes in the body and is the nutrient of
greatest concern to the physically active individual. In addition to the water contained in foods, it is recommended
that an additional 8 glasses of uids should be consumed daily.


tsand2

  • Hero Member
  • *****
  • Posts: 520
Reply #2 on: Aug 20, 2018
Thank you!


Ashley I

  • Sr. Member
  • ****
  • Posts: 344
Reply #3 on: Aug 20, 2018
Always glad to help...


« previous next »
 

Did you know?

Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.

Did you know?

The human body's pharmacokinetics are quite varied. Our hair holds onto drugs longer than our urine, blood, or saliva. For example, alcohol can be detected in the hair for up to 90 days after it was consumed. The same is true for marijuana, cocaine, ecstasy, heroin, methamphetamine, and nicotine.

Did you know?

About one in five American adults and teenagers have had a genital herpes infection—and most of them don't know it. People with genital herpes have at least twice the risk of becoming infected with HIV if exposed to it than those people who do not have genital herpes.

Did you know?

Approximately 25% of all reported medication errors result from some kind of name confusion.

Did you know?

Many medications that are used to treat infertility are injected subcutaneously. This is easy to do using the anterior abdomen as the site of injection but avoiding the area directly around the belly button.

Types of changes in chromosome structure Types of changes in chromosome structure
Types of Colostomies Types of Colostomies
(a) Masai from East Africa have body types adapted to warm climates. (a) Masai from East Africa have body types adapted to warm climates.
Types of uterine fibroids. Types of uterine fibroids.
Types of Psoriasis Types of Psoriasis
A corroded electronic throttle control assembly shown with the cover removed. A corroded electronic throttle control assembly shown with the cover removed.
Video: How to find out if a population is evolving?

For a complete list of videos, visit our video library