This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Your friend LaTonya says she wants to make sure she's getting enough protein without getting too ... (Read 453 times)

fagboi

  • Hero Member
  • *****
  • Posts: 535
on: Aug 20, 2018
Your friend LaTonya says she wants to make sure she's getting enough protein without getting too much. What advice would you give her?
 a. At least 2/3 of each meal should consist of animal-based foods such as fish, lean poultry, or nonfat dairy..
  b. Drink nonfat milk with every meal and snack and eat yogurt for breakfast every day..
  c. At least 2/3 of each meal should consist of plant-based foods such as legumes, vegetables, and whole grains..
  d. Be sure to eat at least 6 oz. lean meat every day..

Question 2

How could someone determine if a particular food contributes a lot of different nutrients to the diet each day?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Andromeda18

  • Sr. Member
  • ****
  • Posts: 336
Reply #1 on: Aug 20, 2018
Answer to Question 1

c

Answer to Question 2

One could consult a diet analysis program, a food nutrient index of a nutrition book, or the www.ChooseMyPlate.g ov website. For example, one could look for a fruit that supplies the highest level of fiber, or folate, or another nutrient. If a particular food shows up in the top 5-10 contributors for more than one nutrient, it would be considered nutrient dense.


fagboi

  • Hero Member
  • *****
  • Posts: 535
Reply #2 on: Aug 20, 2018
TY


Andromeda18

  • Sr. Member
  • ****
  • Posts: 336
Reply #3 on: Aug 20, 2018
You're welcome


« previous next »
 

Did you know?

About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.

Did you know?

Adult head lice are gray, about ? inch long, and often have a tiny dot on their backs. A female can lay between 50 and 150 eggs within the several weeks that she is alive. They feed on human blood.

Did you know?

Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.

Did you know?

The first oral chemotherapy drug for colon cancer was approved by FDA in 2001.

Did you know?

Bisphosphonates were first developed in the nineteenth century. They were first investigated for use in disorders of bone metabolism in the 1960s. They are now used clinically for the treatment of osteoporosis, Paget's disease, bone metastasis, multiple myeloma, and other conditions that feature bone fragility.

Function of the Rb protein Function of the Rb protein
Cell division protein FtsN Cell division protein FtsN
DNA to RNA to protein to enzyme (hexokinase). DNA to RNA to protein to enzyme (hexokinase).
Estimating the molecular weight of a protein. The electrophoretic mobility of a protein on an SDS po Estimating the molecular weight of a protein. The electrophoretic mobility of a protein on an SDS po
The fibers in silk cloth and in a spider web are made up of the protein fibroin The fibers in silk cloth and in a spider web are made up of the protein fibroin
Severe arthritis can make everyday activities, like writing, typing, and handling objects Severe arthritis can make everyday activities, like writing, typing, and handling objects
Video: Conduction of action potentials

For a complete list of videos, visit our video library