This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Your friend LaTonya says she wants to make sure she's getting enough protein without getting too ... (Read 460 times)

fagboi

  • Hero Member
  • *****
  • Posts: 535
on: Aug 20, 2018
Your friend LaTonya says she wants to make sure she's getting enough protein without getting too much. What advice would you give her?
 a. At least 2/3 of each meal should consist of animal-based foods such as fish, lean poultry, or nonfat dairy..
  b. Drink nonfat milk with every meal and snack and eat yogurt for breakfast every day..
  c. At least 2/3 of each meal should consist of plant-based foods such as legumes, vegetables, and whole grains..
  d. Be sure to eat at least 6 oz. lean meat every day..

Question 2

How could someone determine if a particular food contributes a lot of different nutrients to the diet each day?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

Andromeda18

  • Sr. Member
  • ****
  • Posts: 336
Reply #1 on: Aug 20, 2018
Answer to Question 1

c

Answer to Question 2

One could consult a diet analysis program, a food nutrient index of a nutrition book, or the www.ChooseMyPlate.g ov website. For example, one could look for a fruit that supplies the highest level of fiber, or folate, or another nutrient. If a particular food shows up in the top 5-10 contributors for more than one nutrient, it would be considered nutrient dense.


fagboi

  • Hero Member
  • *****
  • Posts: 535
Reply #2 on: Aug 20, 2018
TY


Andromeda18

  • Sr. Member
  • ****
  • Posts: 336
Reply #3 on: Aug 20, 2018
You're welcome


« previous next »
 

Did you know?

In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.

Did you know?

Since 1988, the CDC has reported a 99% reduction in bacterial meningitis caused by Haemophilus influenzae, due to the introduction of the vaccine against it.

Did you know?

During pregnancy, a woman is more likely to experience bleeding gums and nosebleeds caused by hormonal changes that increase blood flow to the mouth and nose.

Did you know?

There are 20 feet of blood vessels in each square inch of human skin.

Did you know?

Chronic necrotizing aspergillosis has a slowly progressive process that, unlike invasive aspergillosis, does not spread to other organ systems or the blood vessels. It most often affects middle-aged and elderly individuals, spreading to surrounding tissue in the lungs. The disease often does not respond to conventionally successful treatments, and requires individualized therapies in order to keep it from becoming life-threatening.

Post-translational sorting of a protein to the mitochondrial matrix Post-translational sorting of a protein to the mitochondrial matrix
A Motor Protein Moves Microtubules in Cilia and Flagella A Motor Protein Moves Microtubules in Cilia and Flagella
Molecular complementarity permits tight protein bonding via multiple noncovalent Molecular complementarity permits tight protein bonding via multiple noncovalent
Serum protein electrophoresis is a technique in which serum components separate into 5 different ... Serum protein electrophoresis is a technique in which serum components separate into 5 different ...
Protein Needs Are Determined by Nitrogen Balance in Your Body Protein Needs Are Determined by Nitrogen Balance in Your Body
Alternative splicing of pre-mRNA for a muscle protein called α-tropomyosin Alternative splicing of pre-mRNA for a muscle protein called α-tropomyosin
Video: Summation - defined, spatial, temporal & AP generation or not

For a complete list of videos, visit our video library