This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: To improve cardiovascular fitness, the American College of Sports Medicine (ACSM) recommends that an ... (Read 107 times)

kodithompson

  • Hero Member
  • *****
  • Posts: 566
on: Aug 20, 2018
To improve cardiovascular fitness, the American College of Sports Medicine (ACSM) recommends that an individual exercise a continuous ____ at least five times a week.
 a. 10-25 minutes
  b. 20-40 minutes
  c. 60-90 minutes
  d. 15-55 minutes
  e. 30-60 minutes

Question 2

The type of activity that relates to endurance and cardiovascular fitness is termed ____.
 a. aerobic
 b. anaerobic
 c. flexibility
 d. fast-twitch activity
  e. metabolic


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

batool

  • Sr. Member
  • ****
  • Posts: 320
Reply #1 on: Aug 20, 2018
Answer to Question 1

e

Answer to Question 2

a


kodithompson

  • Member
  • Posts: 566
Reply 2 on: Aug 20, 2018
Wow, this really help

shailee

  • Member
  • Posts: 392
Reply 3 on: Yesterday
Excellent

« previous next »
 

Did you know?

The Centers for Disease Control and Prevention has released reports detailing the deaths of infants (younger than 1 year of age) who died after being given cold and cough medications. This underscores the importance of educating parents that children younger than 2 years of age should never be given over-the-counter cold and cough medications without consulting their physicians.

Did you know?

Pope Sylvester II tried to introduce Arabic numbers into Europe between the years 999 and 1003, but their use did not catch on for a few more centuries, and Roman numerals continued to be the primary number system.

Did you know?

Historic treatments for rheumatoid arthritis have included gold salts, acupuncture, a diet consisting of apples or rhubarb, nutmeg, nettles, bee venom, bracelets made of copper, prayer, rest, tooth extractions, fasting, honey, vitamins, insulin, snow collected on Christmas, magnets, and electric convulsion therapy.

Did you know?

Throughout history, plants containing cardiac steroids have been used as heart drugs and as poisons (e.g., in arrows used in combat), emetics, and diuretics.

Did you know?

Your skin wrinkles if you stay in the bathtub a long time because the outermost layer of skin (which consists of dead keratin) swells when it absorbs water. It is tightly attached to the skin below it, so it compensates for the increased area by wrinkling. This happens to the hands and feet because they have the thickest layer of dead keratin cells.

The bobcat population has seen declines in the American Midwest, but is generally stable and healthy The bobcat population has seen declines in the American Midwest, but is generally stable and healthy
American Mastiff American Mastiff
A rare albino American alligator A rare albino American alligator
Chrysler recommends that the bleeder valve be opened whenever refilling the cooling system. Chrysler recommends that the bleeder valve be opened whenever refilling the cooling system.
Drinking Alcohol use by college students Drinking Alcohol use by college students
American Government: Roots and Reform, 2009 Edition American Government: Roots and Reform, 2009 Edition
Video: Glucagon (glycogenolysis and gluconeogenesis)

For a complete list of videos, visit our video library